Health

Understanding Heel and/or Arch Pain (Plantar Fasciitis)

Heel and arch pain are more common than you may think. No matter the cause, this pain, known as plantar fasciitis, can interfere with daily activities and quality of life. Pain is typically the strongest first thing in the morning or after a extended period of rest for the feet.

Fortunately, with proper diagnosis, there are many options for treating and managing heel pain and arch pain.

Symptoms of Heel and/or Arch Pain

Common symptoms of plantar fasciitis include :

Pain on the bottom of the heel or in the arch

Pain with first step out of bed in the morning

Pain with first steps after sitting for a long time

Pain with or after standing or walking for long periods

Pain in increasing in intensity or frequency

Causes of Heel and/or Arch Pain

Plantar fasciitis can be caused by :

Increase in activity

Foot structure - high arched foot or a flat foot

Unsupportive footwear

Walking or standing on hard surfaces

Weight gain

Treament for Heel and/or Arch Pain

Treatment options for plantar fasciitis can include :

Stretching

Icing

Avoid going barefoot

Shoe modifications

Antiinflammatory medications

Night splint

Over-the-counter

custom molded orthotics

Padding and strapping

Walking cast

Steroid injection

Physical therapy Surgery

Weight loss